About Katie
Katie Beroukhim`
Katie practices yoga because it makes her feel happy, enlivened, centered, and ready to meet life’s challenges. Yoga is a journey to wholeness, to balance. It stretches and strengthens the body, mind, and soul.
She shares her practical and intuitive knowledge wholeheartedly every time she teaches, taking special care to recognize and address the needs of her students. They appreciate her humor, her clear instructions, her well-choreographed sequencing, and her attention to detail, as she tailors each practice to meet them where they are.
Every yoga practice includes breathwork and mindful reminders.
In addition to yoga, Katie teaches Meditation, Aquatic Exercise, Mat Pilates, Barre, and Functional Fitness for Boomers.
Certifications & Studies
Yoga 200 Hour Anusara — Sherry Schreck
Anusara Yoga Level 2 — Noah Maze
Advanced Anusara Yoga — Geri Portnoy & Paisley Close
Restorative Yoga Levels 1 and 2 — Roger Cole
Yoga Anatomy — Roger Cole
Yoga Wall — Alison Maclean & Elia Nikolaev
Yoga as Therapy – Doug Keller
Yoga Philosophy & Subtle Anatomy — Marc Boney & Thursday Night Satsanga
Yoga of Awakening – Chakras – Seane Corn
Reiki I, II Master – Trish Kelly, Lisa Powers
Meditation – Zen Mountain Center
Yoga Nidra Facilitator – Tripura Yoga
Pilates Mat — AFAA, YMCA, Sara City, Josie McKenlay
Fitour
Barre & Advanced Barre, Fitour
Personal Trainer Certification, PTA
TRX – IDEA
Barre Above — Keli Roberts
Aquatic Exercise Association Fitness Leader
Arthritis Foundation Water & Land Instructor
Silver & Fit Instructor
CPR/AED/First Aid – American Heart Association
BA, University of Wisconsin Oshkosh, Dual Major: Communications & French
Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
– Osho